Kill the monkey mind and all the clutter that is holding you back. Every day is an opportunity to ignite this servo mechanism! Your subconscious is always at work and will work for you or against you, you program it so it’s either treasure in treasure out or garbage in garbage out. Everything you do becomes embedded in your subconscious mind. Focus starts in training by intentionally doing the right thing over and over. In some Zen schools the masters will walk around with a stick and whack people out of nowhere and if you get whacked you could get expelled! Why? Because a lack of mindfulness, if you were being present you would not have been whacked. Robert Wilkerson, Julius Maddox, James Strickland and Jeremy Hoornstra are nice people but when its game time they become completely immersed in the present moment. Check out this video for a good starting point. Science says warm-up! The exact way you do it is an art and as you advance you will develop your own specific nuances. Remember, it’s a warm-up not a pre-exhaust. In warm-ups, once these bench press behemoths surpassed 315, it was single reps and a few doubles. As Kaz says, “Your arms are hydraulic spring loaded machines.” A proper warm up gives the machines a few extra springs. In powerlifting the objective is to warm your muscles up and prime your central nervous system for three maximal single-repetition attempts. Julius violated 661 pounds like a parking meter and will crack 700 in 2017.Īs the coach to these athletes, I am going to share four behaviors these four shared and how they can apply to your pursuit of strength.Īttempts and some warm-ups (leave volume on for voice over)Ī pump can help win some hardware at the bodybuilding show and rake in the dead presidents at the local male revue. Jeremy broke his own all-time world twice and finished with 672.4-pound bench at a 237 bodyweight. Highlights included James Strickland hitting a 661-pound bench press-a 60-pound PR in the 275-pound weight class and a gallant attempt at a 677-pound all-time world record. The lineup included Robert Wilkerson, Jeremy Hoornstra, James Strickland and Julius Maddox. This past weekend in Tuscaloosa, Alabama, was the greatest raw bench press meet in the history of powerlifting. Seated Rows Drop set go to failure, continue five drops 12,8,6,7,15 Lat Pulldowns Wide Grip-10 x 10 45 sec break Snatch Grip Shrugs (with kettlebell band suspended, hold 3 sec at top) 6,6,6,3,20 So was in Alabama for a powerlifting meet which I will describe next there I did just jailhouse strong BW workouts and shadow boxed in my hotel room.
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